Skip to main content

Bringer of insights

Day workshop

This day helps to deepen and understand the topic of stress in general and in detail. Typical stressors are covered as well as helpful stress management strategies, promoting resilience, mindfulness and much more.
The aim is to use knowledge and understanding to create the basis for better and more conscious decisions

The online version is structured as a modular concept with different units of 2 hours each

Marion Stiefermann

Details

470 € / per person
at least 5 / max. 20 persons
Nuremberg: 10.00 am to 6.00 pm
Online: each from 7.00 pm to 9.00 pm
Nuremberg / online
Workbook inclusive
german or english

The online version of the workshop is divided into 4 modules of 2 hours each. You can find the follow-up appointments on the right of the appointment under the corresponding button.

Appointments

Online

26.02.2026
7.00 pm
Still places available
Follow-up appointments 05.03.2026 19.03.2026 25.03.2026

online

15.04.2026
7.00 pm
Still places available
Follow-up appointments 22.04.2026 29.04.2026 06.05.2026
I still have questions

Request information

Invalid Input
Title(*)
Title
Invalid Input
Invalid Input
Invalid Input
Invalid Input
On which days of the week are you best available
On which days of the week are you best available





Invalid Input
Invalid Input
What is the best time to reach you?
What is the best time to reach you?



Invalid Input
Invalid Input
Request participation now

Request participation now (Bringer of insights)

Invalid Input
Title(*)
Title
Invalid Input
Invalid Input
Invalid Input
Invalid Input
Invalid Input
Invalid Input
Invalid Input
Request for companies

Request a tailor-made company offer

Invalid Input
Title(*)
Title
Invalid Input
Invalid Input
Invalid Input
Invalid Input
Bitte senden Sie mir ein Info-PDF zu
Bitte senden Sie mir ein Info-PDF zu
Invalid Input
On which days of the week are you best available
On which days of the week are you best available





Invalid Input
Invalid Input
What is the best time to reach you?
What is the best time to reach you?



Invalid Input
Invalid Input

Main topics

What is stress and what happens to me?

Details on the background and meaning of stress Details on the mental and biochemical processes and their effects

What activates the stress program?

Details on stress triggers, stress reactions & Co. Personal stress code - formula, meaning and explanation

Personal status quo

Self-reflection & transfer exercises on stress triggers, stress reactions etc. Formula development of the personal stress code

What to do in case of acute stress?

What SOS actions are there to support acute stress? Mode of action & implementation. Practical exercises and self-experience

New definition of relaxation

Why relaxation is so important Learning to relax - but how? Self-reflection Practical exercises

How can stress management help?

Holistic and sustainable stress management in detail Helpful tools and methods for sustainable implementation
Further offers

Get to know me now

Curious to find out more? Register now for a non-binding preliminary talk. It only takes 30 minutes, which - if you decide in favour of coaching - can change your whole life! And if you prefer to clarify initial questions by phone or e-mail, simply contact me.

Contact me
Arrange a preliminary Meeting